Wild Winter Wellness

Embrace the cold, dark days of winter in these immersive sessions designed to balance mind, body and soul

Monday 21st January 2019 - Tuesday 19th February 2019

Winter gets a bad rap. With its short days and chilly temperatures, it’s often considered the most mentally and emotionally challenging time of year. Studies repeatedly show that we need more daylight, more outdoor time, and more meaningful human connection to keep mental and physical stressors at bay.

Well, help is at hand. Starting this month, Coal Drops Yard is hosting ‘Wild Winter Wellness’ –  a month long series of events curated by BeBox designed to help you stay well and mindful this winter.

The series will feature gatherings, talks and breakthrough physical challenges that will boost your physical and emotional wellbeing.  Places are limited so book now!

WEEK 1

Opening Night Gathering, Monday 21st January, 18:30-20:00

Join us to celebrate the opening of the Wild Winter Wellness festival.

Further details and booking link.

Re-wild & Re-child in Winter: Talk with Tony Riddle, Tuesday 22nd January, 18:30-20:00

In this two-hour playful talk Tony Riddle, The Natural Life-stylist, will provide you with empowering tools to help you reconnect to your happier healthier human.

Further details and booking link.

Mindful Movement with Dr Tamara Russell, Wednesday 23rd January, 13:00-13:30

Join Mindful Movement specialist and author of Mindfulness in Motion, Dr Tamara Russell, for this energising 30 minutes of gentle physical exercise to align your body, mind and soul.

Further details and booking link.

Positive Patterns of Living with Anna Murray from PATTERNITY, Thursday 24th January, 18:30-20:00

Join us for an inspiring and uplifting talk by Anna Murray, creative director and co-founder of ‘conscious creative studio’ PATTERNITY.

Further details and booking link.

Mindful Running with Frame & Friends, Friday 25th January, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

Re-wild & Re-child: Workshop with Tony Riddle, Saturday 26th January, 11:00-13:00

Through breath work, play and natural movement, Tony will help you relearn and reconnect with your innate abilities and the season.

Further details and booking link.

WEEK 2

Mindful Running with Frame & Friends, Monday 28th January, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

Urban Hibernation with Dr Tamara Russell, Tuesday 29th January,18:30-20:00

A group sharing led by Clinical Psychologist and Mindfulness Innovator Dr Tamara Russell from the Mindfulness Centre of Excellence on the distinctions between loneliness, solitude and being alone.

Further details and booking link.

Mindful Movement with Dr Tamara Russell, Wednesday 30th January, 13:00-13:30

Join Mindful Movement specialist and author of Mindfulness in Motion, Dr Tamara Russell, for this energizing 30 minutes of gentle physical exercise to align your body, mind and soul.

Further details and booking link.

BeBox Sonic Meditation, Wednesday 30th January, 18:30-19:15

Come together for a transformational immersive meditation with BeBox, this sonic journey is designed for neuroscientific benefits and a deep relaxation using their signature sound frequencies and deep guidance.

Further details and booking link.

Write your Way to Winter Wellness with Suzy Walker, Thursday 31st January, 18:30-20:00

In this evening session with Psychologies Editor Suzy Walker, you will discover how writing can become one of your greatest supports in the depths of the winter period.

Further details and booking link.

Mindful Running with Frame & Friends, Friday 1st February, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

Mindful Marbling with PATTERNITY, Sunday 3rd February, 14:00-16:00

Get hands on with the inky ancient craft of marbling and lose yourself in moments of flow as we create magnificent marbled masterpieces to take home and enjoy.

Further details and booking link.

WEEK 3

Mindful Running with Frame & Friends, Monday 4th February,13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

Sanctuary with Ian Abell and Chris Connors, Tuesday 5th February,18:30-20:00

Join Based Upon Founder Ian Abel and BeBox Founder Chris Connors as they explore how ancient rituals inform contemporary art and show how the modern fusion of technology and landscape creates the new heart of the modern home.

Further details and booking link.

Mindful Movement with Dr Tamara Russell, Wednesday 6th February, 13:00-13:30

Join Mindful Movement specialist and author of Mindfulness in Motion, Dr Tamara Russell, for this energizing 30 minutes of gentle physical exercise to align your body, mind and soul.

Further details and booking link.

Can Cyberdelics Generate a New Mental Wealth? Salon with Dr Tamara Russell & Jose Montemayor, Wednesday 6th February, 18:30-20:00

Join visionary artist and XR Developer Jose Montemayor Alba and Clinical Psychologist Dr Tamara Russell as they discuss a roadmap for the use of cyberdelics to generate mental wealth.

Further details and booking link.

The Natural Self with Michéal Connors & Rhonda Brandrick from The Natural Academy, Thursday 7th February, 18:30-20:00

This experiential talk and discussion will introduce you to an approach to living that brings wellness, aliveness, purpose and alignment through connection to our own inner nature and the outer nature around us.

Further details and booking link.

Mindful Running with Frame & Friends, Friday 8th February, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

From S.A.D. to Glad with Dr Tamara Russell, Saturday 9th February, 14:00-17:00

Join Dr Tamara Russell, Clinical Psychologist and Director of the Mindfulness Centre of Excellence to explore a variety of “brain-wise” applied mindfulness tools to transform any situation.

Further details and booking link.

WEEK 4

Mindful Running with Frame & Friends, Monday 11th February, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

Trust & Transparency with Neliana Fuenmayor, Tuesday 12th February, 18:30-20:00

As Founder & CEO at ‘A Transparent Company’ Neliana Fuenmayor will demonstrate how we can place transparency and trust at the heart of our business and ultimately our life.

Further details and booking link.

Mindful Movement with Dr Tamara Russell, Wednesday 13th February,13:00-13:30

Join Mindful Movement specialist and author of Mindfulness in Motion, Dr Tamara Russell, for this energizing 30 minutes of gentle physical exercise to align your body, mind and soul.

Further details and booking link.

BeBox Sonic Meditation, Wednesday 13th February, 18:30-19:15

Come together for a transformational immersive meditation with BeBox, this sonic journey is designed for neuroscientific benefits and a deep relaxation using their signature sound frequencies and deep guidance.

Further details and booking link.

Special Guest Talk, Thursday 14th February, 18:30-20:00

A not to be missed talk with a very special guest speaking on the theme of love in modern times.

Further details and booking link.

Mindful Running with Frame & Friends, Friday 15th February, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

WEEK 5

Mindful Running with Frame & Friends, Monday 18th February, 13:00-13:30

Join the Frame tribe for a brain boosting and body balancing run around Coal Drops Yard.

Further details and booking link.

 

About BeBox
BeBox is a wellness studio that creates immersive transformational experiences in the city. The studio brings together the worlds of art, science and technology with mind, body and soul. Lean more at the BeBox website.

 

  • Location

    Coal Drops Yard,
    Stable St,
    Kings Cross,
    London N1C

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