KX Bootcamp is a High Intensity Interval Training session based outdoors. The workout is designed to provide a high calorie burn using a variety of different equipment. At Bootcamp, you will be encouraged to test your body and push your limits, but always within your ability levels. The variety of Bootcamp allows you to experience a new challenging session every time – be prepared to flip tyres, throw medicine balls, swing kettle bells and battle with the ropes!
Sessions times are as follows:
Tuesdays 6pm – 7pm Advanced
Thursdays 6pm – 7pm Beginners
Saturdays 10am – 11am Mixed Ability