An evening at the Skip Garden with Alchemy Flow
The team from Alchemy Flow is taking over the Skip Garden kitchen for the evening to teach you everything you need to know about fermented foods.
Fermented food is well known for its health-promoting attributes, and the guys from Alchemy Flow will be cooking up foods and drinks such as fiery Korean pickle Kimchi, Skhug – a popular fermented ‘hot sauce’, Kefir Milk – a fermented dairy product and the German favourite Sauerkraut.
From easing social anxiety, to helping with allergies, sleep issues, weight problems and overall immunity – fermented foods pack a punch. A bio-diverse microbiome means resilient and vital health. At these workshops, we teach you how to make highly bioavailable and live foods to support better health and cognition.
Participants leave with a critical perspective on mainstream ideas around food and health, and develop a toolbox of their own to revive traditions of creating living, vibrant food in their own kitchen; to nourish and effect change in themselves, their families and communities.